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Relaxing Tips

Learning to relax is like learning any new skill:  It takes practice to become good at it.

Taking care of yourself through a combination of massage, relaxation & exercise will decrease any stress in your life ...more

Breathe Easily
"Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly," says Robert Cooper, Ph.D., ...more

Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City,  ...more