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Published in Spa, March/April Issue SPA MAGAZINE March / April 2004Walking up the gleaming wood
staircase of Yuki Sharoni Beauty & Lifestyle, I’m greeted by Ivan Trufkin,
a former wrestling coach in Ukraine with a degree in sport medicine and a client
list that includes Kim Delaney and Shakira. “If you have a muscle problem,
I’m going to fix it,’’ he says, to which I gladly offer my shoulders. Lying on a heated table with an eye pillow over my lids, I inhale
jasmine-and -sandalwood oil from Ivan’s palms and listen to the castanet-like
sound as he collects stones from a 130- degree roster- oven. Twelve small stones
trace my spine beneath me, one large stone sits in each palm, another rest on my
sacrum, and then I stop counting as he starts kneading my muscles with these
rounded chisels, finding knots and untying them with a fluid, rolling-stone
technique. Fifty-four rocks later, I feel like a
wet noodle and the ache in my elbow & shoulder is gone. Afterward we chat
and he says, ’’Light massage is fine for relaxation, but to fix a problem,
it’s not enough.’’ Where has this man been all my life?
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Relaxing Tips Learning to relax is like learning any new skill: It takes practice to become good at it. Taking care of yourself through a
combination of massage, relaxation & exercise will decrease any
stress in your life ...more Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, ...more |
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