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Published in Los Angeles Magazine September 2000 LOS ANGELES MAGAZINE September 2000Ivan at the Greenhouse worked his
fingers into the pressure points at the base of my cranium as though they were
holes in a bowling ball. The greenhouse. A QUIXOTIC SAJOURN in L.A.’s
day-spa world properly begins in Beverly Hills, which has more than its fair
share of intuitional pamperers. The Greenhouse Spa has 10 upscale treatment
rooms and a mannered sense of privacy. Numbered ’’changing suites’’ are
lined up along a corridor like abbreviated hotel rooms, each one tricked out
with a pillowed banquette, an upholstered chair and a built-in dressing table.
Clients shed street clothes here in favor of roomy blue cotton robes with push
linings and slip into rubber sandals. Bypassing the more exotic entrees on
the Greenhouse menu, like the hot-rock massage, which uses warmed volcanic
stones in both active and passive roles, I opted for a pair of basics: a 90-
minute deep-tissue massage and salt scrub. The way to truly test an ice cream
brand, after all, is to try the vanilla. Ivan was my man, a strong, silent type
who escorted me to a dimly lit room with a heated massage table, a
basil-nectarine aromatherapy candle and the requisite New Age music. Ivan
stepped out while I, in that oddly acceptable ritual, stripped down for a
complete stranger. As instructed, I laid myself out
flat, face up. Ivan started off with my head, working his fingers into the
pressure points at the base of my cranium as though they were holes in a bowling
ball. In short, it hurt. But in a good way.
Starting here seems eminently logical: Loosen the head and neck, and the rest of
the muscles will follow. Ivan clearly knew what he was doing. Handling my head
like a Faberge egg from Brobdingnag, he turned it from one side to the other to
address the steel cables running through my neck. Over the hour, he methodically
worked his way down, ferreting out hidden muscles with his elbow, to the soles
of my feet.
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Relaxing Tips Learning to relax is like learning any new skill: It takes practice to become good at it. Taking care of yourself through a
combination of massage, relaxation & exercise will decrease any
stress in your life ...more Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, ...more |
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